Health library

Holiday blues?

Whether it's the ache of missing loved ones or the stress and expectations of the season, the holidays can be a difficult and lonely time. If you're struggling, try these tips.

6 ways to support your mental health

1. Share your feelings. Call or meet up with a trusted listener.

2. Express yourself. Write in a journal, paint a picture or bake something. Art can be healing.

3. Be realistic. How many holiday events can you really handle? Saying yes to every request is exhausting.

4. Take care of yourself. Do your best to eat well, rest and exercise.

5. Relax and recharge. Watch a favorite movie, take a soothing bath or practice some deep breathing.

6. Check in with yourself. You don't have to be merry. But if you're overwhelmed, talk to your doctor.

Reviewed 10/29/2025

Sources

National Coalition on Aging. "Mental Health and the Holidays: 9 Tips for Self-Care." https://www.ncoa.org/article/mental-health-and-the-holidays-9-tips-for-self-care/.
Substance Abuse and Mental Health Services Administration. "Supporting Your Mental Health During the Holiday Season." https://www.samhsa.gov/blog/supporting-your-mental-health-during-holiday-season.